Cov txiaj ntsig ntawm cov roj yam tseem ceeb rau kev tu tawv nqaij

Cov txiaj ntsig ntawm cov roj yam tseem ceeb rau kev tu tawv nqaij

1. Pob txuv

Cov roj tseem ceeb muaj cov kab mob bactericidal thiab kho kom zoo, yog li lawv zoo rau kev tiv thaiv thiab kho. Nws raug nquahu kom siv thaum hmo ntuj, thiab thaum koj sawv ntxov hnub tom qab, pob txuv yuav o thiab qhuav, thiab yuav tsis muaj pob txuv.

2. Cov tshuaj tsw qab hauv tsev

Siv ntau yam roj yam tseem ceeb los ua koj tus kheej cov tshuaj tsw qab, nrog kev hloov pauv tsis tu ncua, kom koj tuaj yeem ua rau lub cev tsw qab ntxiag.

3. Tshem tawm cov voj voog tsaus

Koj tuaj yeem tso cov roj yam tseem ceeb rau hauv cov dej me me, thiab dilute nws ob mus rau peb zaug nrog cov nqi tu tawv nqaij ib txwm. Nws tuaj yeem txhim kho daim tawv nqaij ib ncig ntawm lub qhov muag, tshwj xeeb tshaj yog lavender tseem ceeb roj tuaj yeem txo cov voj voog tsaus.

4. tiv thaiv tshav kub

Siv cov roj nplua nuj antioxidant nplua nuj los muab cov tawv nqaij tiv thaiv kev tiv thaiv dawb radicals thiab tiv thaiv kev laus ntawm daim tawv nqaij ntxov.

5. Aromatherapy lub ntsej muag steaming

Ntxiv dej kub rau hauv lub phiab, drips 1-3 tee ntawm aromatherapy tseem ceeb roj, thiab cia lub chav diffuse lub ntsej muag. Txhawm rau tiv thaiv kom tsis txhob muaj kev khiav tawm, koj tuaj yeem npog tag nrho lub taub hau nrog ib daim phuam loj rau li 10 feeb. Nws nkag mus tob rau hauv daim tawv nqaij thiab moisturizes.